Serious runners first look for treadmills with enough exercise space, advanced cushioning and top speed. After that, there is still a lot of room for personal preference. Today, most treadmills for runners have power ramps to help approximate training on real terrain. Although in terms of exercise programs and entertainment functions, the best treadmills are particularly diverse.
Here are the top treadmills for marathon runners and other serious runners. Following this list is a part-by-part introduction to the treadmill. You can read the complete Treadmill Buyer’s Guide to learn more about comparing treadmills.
A treadmill should have at least a 3.0 horsepower (HP) motor to ensure it can handle long-term use. 3.0 is not automatically sufficient. A person might need to go upto 4.0 or even higher. HP is not the only thing to consider; keep all these tips in mind when thinking about the right treadmill motor for your weight and workout needs. Also keep in about the treadmill motor about how noisy it is and the cooling system it offers.
Treadmill designed for running can go up to 12 mph while whereas walking treadmills typically have a max speed of 10 mph. If a walking treadmill is built to go up to 10 mph, that doesn’t mean you can run on it continuously at 7 mph every day. If you are an ultra-fast runner, you might need to look at higher end treadmills for serious runners that can handle speeds up to 15 mph or more.
While running on a treadmill, you don’t want to feel like running on a pavement. Why not make it a luxurious experience for the value of your money?runners look for more deck cushioning than walkers, Good deck cushioning is a must on any treadmill you’re considering. It can help to minimize impact and keep your joints feeling comfortable and healthy.if you’re someone who regularly experiences joint issues, this is something you should look into. There are treadmills now that offer the ability to turn their cushioning system on or off
Variable cushioning provides different levels of support beneath different zones of the track. The trainee gets a firmer surface for push-off and a softer surface for landing.
On/off cushioning is sometimes favored by runners training for outdoor competition. It gives the option of training on a surface with road-like impact absorption or with extra cushioning.
The thicker the belt, the better the treadmill, as it reduces total wear and tear and the possibility of having to replace it, the best treadmills make changing out the belt a breeze, and will take around 20 minutes. Unless you are willing to commit to regular maintenance sessions, buy a prelubricated belt. A commercial treadmill you’ll usually get around 15,000 miles of training before requiring a new belt
The feature that allows you to raise your treadmill up on a ‘hill’, mimicking that of real life hill training quite effectively is known as a power incline feature.To help reduce the amount of impact on your body set the incline to one or two percent to mimic the wind resistance. Treadmills have incline capabilities up to 15 %, and may also offer the ability to simulate decline as well. you can always set the incline higher for an extra challenge.
WIRELESS HEART RATE MONITORING
Accurate data about your cardiovascular performance can be known by using a treadmill at speeds above 4 mph, Wireless heart rate monitoring is more accurate than grip monitoring. Treadmills in all price categories monitor pulse through grips on the handlebars; the best treadmills have wireless pulse receivers too. This is why Treadmills are also called cardio trainers
CUSTOM MADE WORKOUT PROGRAMMES
The cheapest machines to the most elite treadmills are equipped with training programs regardless of the price point.only higher-end treadmills support user profiles. However, treadmills with wireless iFit programming are sold at all price points.
Copyright © All Rights Reserved.