If you’re a serious runner and it’s often tricky for you to find yourself a treadmill that can keep up with you? We’re here to help! A treadmill is your ideal workout partner that improves your endurance to reach your unique fitness goals. Below you’ll find our expert advice of the top treadmills designed specifically for runners and how to choose them. These models offer advanced shock absorption, spacious running areas, and impressive incline/decline options to simulate training on real terrain for their price points.
Learn more about how to chose the perfect treadmill for your optimum use for runners
Due to the greater impact of the exercise involved, running treadmills need to be held to higher standards than walking treadmills, here are a few key points to remember while selecting your ideal treadmill.
Speed Is All That Matters For Runners
Treadmill designed for running can go up to 12 mph while whereas walking treadmills typically have a max speed of 10 mph. If a walking treadmill is built to go up to 10 mph, that doesn’t mean you can run on it continuously at 7 mph every day. If you are an ultra-fast runner, you might need to look at higher end treadmills for serious runners that can handle speeds up to 15 mph or more.
About The Treadmill Motor
A treadmill should have at least a 3.0 horsepower (HP) motor to ensure it can handle long-term use. 3.0 is not automatically sufficient. A person might need to go up to 4.0 or even higher. HP is not the only thing to consider; keep all these tips in mind when thinking about the right treadmill motor for your weight and workout needs.Also keep inabout the treadmill motor about how noisy it is and the cooling system it offers.
Good Deck Cushioning
While running on a treadmill, you don’t want to feel like running on a pavement. Why not make it a luxurious experience for the value of your money? Runners look for more deck cushioning than walkers. Good deck cushioning is a must on any treadmill you’re considering. It can help to minimize impact and keep your joints feel comfortable and healthy. If you’re someone who regularly experiences joint issues, this is something you should look into. There are treadmills now that offer the ability to turn their cushioning system on or off.
The thicker the belt, the better the treadmill, as it reduces total wear and tear and the possibility of having to replace it. The more the best, usually treadmills make changing out the belt a breeze, and will take around 20 minutes. Unless you are willing to commit to regular maintenance sessions, buy a prelubricated belt. A commercial treadmill will usually get around 15,000 miles of training before requiring a new belt.
The feature that allows you to raise your treadmill up on a ‘hill’, mimicking that of real life hill training quite effectively is known as a power incline feature.To help reduce the amount of impact on your body set the incline to one or two percent to mimic the wind resistance. Treadmills have incline capabilities up to 15 %, and may also offer the ability to simulate decline as well you can always set the incline higher for an extra challenge.
Wireless Heart Rate Monitoring
Accurate data about your cardiovascular performance can be known by using a treadmill at speed above 4 mph, Wireless heart rate monitoring is more accurate than grip monitoring. Treadmills in all price categories monitor pulse through grips on the handlebars, the best treadmills have wireless pulse receivers too. This is why Treadmills are also called cardio trainers.
Custom Made Workout Programmes
The cheapest machines to the most elite treadmills are equipped with training programs regardless of the price point. Only higher-end treadmills support user profiles. However, treadmills with wireless iFit programming are sold at all price points.
Use the tips above to start searching for your new running treadmill; keep them in mind to know what to look for and what features are important.
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